/*!*************************************************************************************************************************************************************************************************************************************************************!*\
  !*** css ./node_modules/next/dist/build/webpack/loaders/css-loader/src/index.js??ruleSet[1].rules[14].oneOf[10].use[2]!./node_modules/next/dist/build/webpack/loaders/postcss-loader/src/index.js??ruleSet[1].rules[14].oneOf[10].use[3]!./app/globals.css ***!
  \*************************************************************************************************************************************************************************************************************************************************************/
:root {
  --font-ui: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --bg: #ecebf2;
  --panel: #ffffff;
  --panel-strong: #f6f6f8;
  --line: rgba(24, 28, 35, 0.1);
  --line-bright: rgba(90, 108, 136, 0.56);
  --text: #17191f;
  --muted: #686d77;
  --cyan: #5a6b86;
  --cyan-deep: #434f64;
  --blue: #5a6b86;
  --red: #ff4e64;
  --soft-red: rgba(255, 78, 100, 0.15);
  --shadow: 0 14px 40px rgba(19, 22, 28, 0.12);
  --app-bg-overlay: radial-gradient(circle at 50% -20%, rgba(255, 255, 255, 0.68), transparent 48rem);
  --phone-bg:
    linear-gradient(180deg, #ffffff 0%, #f7f7fa 100%);
  --phone-overlay:
    linear-gradient(to bottom, rgba(255, 255, 255, 0.76), transparent 16%);
  --card-bg: #eaedf2;
  --card-soft-bg: #e3e8f0;
  --button-bg: linear-gradient(180deg, #4f545d 0%, #3f444c 100%);
  --button-text: #ffffff;
  --nav-bg: rgba(240, 241, 245, 0.98);
  --dashboard-week-bg: transparent;
  --dashboard-main-card-bg: #eaedf2;
  --nav-item: #7d828c;
  --input-bg: #f0f2f5;
  --input-line: rgba(24, 28, 35, 0.14);
  --bubble-coach: #eef1f5;
  --bubble-me: #4f5766;
  --bubble-me-text: #fafbff;
  --chip-bg: rgba(90, 107, 134, 0.12);
  --chip-text: #46546c;
  --wave-color: rgba(90, 107, 134, 0.85);
  --app-nav-height: 78px;
  --screen-section-gap: 20px;
}

[data-theme="dark"] {
  --bg: #0c0d10;
  --panel: #181a1f;
  --panel-strong: #20232a;
  --line: rgba(206, 212, 224, 0.14);
  --line-bright: rgba(163, 174, 192, 0.5);
  --text: #f3f5f8;
  --muted: #b4bcc8;
  --cyan: #9ca9bc;
  --cyan-deep: #7f8ea5;
  --blue: #9ca9bc;
  --shadow: 0 18px 52px rgba(0, 0, 0, 0.45);
  --app-bg-overlay: radial-gradient(circle at 50% 0%, rgba(255, 255, 255, 0.06), transparent 36rem);
  --phone-bg:
    linear-gradient(180deg, #121419 0%, #0d0e12 100%);
  --phone-overlay:
    linear-gradient(to bottom, rgba(255, 255, 255, 0.06), transparent 22%);
  --card-bg: #262a32;
  --card-soft-bg: #1f232b;
  --button-bg: linear-gradient(180deg, #727a88 0%, #5f6673 100%);
  --button-text: #f8f9fb;
  --nav-bg: rgba(20, 22, 28, 0.98);
  --dashboard-week-bg: transparent;
  --dashboard-main-card-bg: #262a32;
  --nav-item: #9ea7b5;
  --input-bg: #171a21;
  --input-line: rgba(207, 219, 234, 0.2);
  --bubble-coach: #1c2027;
  --bubble-me: #596477;
  --bubble-me-text: #f4f6fa;
  --chip-bg: rgba(188, 196, 213, 0.14);
  --chip-text: #d4dae4;
  --wave-color: rgba(188, 196, 213, 0.8);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  width: 100%;
  height: 100%;
  overflow: hidden;
  overscroll-behavior: none;
}

body {
  margin: 0;
  width: 100%;
  height: 100%;
  min-height: 100vh;
  overflow: hidden;
  overscroll-behavior: none;
  color: var(--text);
  background: var(--app-bg-overlay), var(--bg);
  font-family:
    var(--font-ui),
    "Inter",
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    Roboto,
    "Helvetica Neue",
    Arial,
    sans-serif;
  font-size: 16px;
  line-height: 1.45;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  letter-spacing: 0;
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

a {
  color: inherit;
  text-decoration: none;
}

.app-shell {
  min-height: 100svh;
  height: 100svh;
  overflow: hidden;
  overscroll-behavior: none;
  padding: 0;
}

.app-shell-mobile {
  display: grid;
  align-content: stretch;
  justify-items: stretch;
  gap: 0;
  min-height: 100svh;
  height: 100svh;
  overflow: hidden;
  overscroll-behavior: none;
  padding: 0;
}

.exit-hint-toast {
  position: fixed;
  left: 50%;
  bottom: calc(var(--app-nav-height) + env(safe-area-inset-bottom) + 12px);
  z-index: 30;
  margin: 0;
  transform: translateX(-50%);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--text);
  background: var(--panel-strong);
  padding: 8px 12px;
  font-size: 0.76rem;
  font-weight: 600;
}

.api-state-banner {
  display: none;
}

.app-shell-mobile .screen-wrap {
  width: min(100vw, 420px);
  max-width: 100%;
  height: 100svh;
  margin: 0 auto;
}

.app-shell-mobile .screen-label {
  display: none;
}

.screen-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(auto-fit, minmax(300px, 380px));
  align-items: start;
  justify-content: center;
}

.screen-label {
  color: var(--text);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  margin: 0 0 8px 12px;
  text-transform: uppercase;
}

.phone {
  position: relative;
  width: min(100vw, 420px);
  height: 100svh;
  min-height: 100svh;
  overflow: hidden;
  overscroll-behavior: none;
  border: 1px solid var(--line);
  border-radius: 28px;
  background: var(--phone-bg);
  box-shadow: var(--shadow);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.phone::before {
  content: "";
  position: absolute;
  inset: -2px;
  pointer-events: none;
  background: var(--phone-overlay);
}

.phone:has(.pricing-screen) {
  background: var(--phone-bg);
}

.phone:has(.pricing-screen)::before {
  background: var(--phone-overlay);
}

.phone-content {
  position: relative;
  z-index: 1;
  height: 100%;
  overflow-y: auto;
  overflow-x: hidden;
  overscroll-behavior-y: contain;
  overscroll-behavior-x: none;
  -webkit-overflow-scrolling: touch;
  padding: 24px 18px calc(var(--app-nav-height) + env(safe-area-inset-bottom) + 16px);
}

.phone:has(.bottom-nav) .phone-content {
  height: calc(100% - var(--app-nav-height) - env(safe-area-inset-bottom));
  min-height: 0;
  padding-bottom: 18px;
}

.brand {
  font-size: 0.9rem;
  font-weight: 800;
  letter-spacing: 0;
  line-height: 1.1;
}

.brand .accent {
  color: var(--cyan);
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 20px;
}

.app-topbar {
  margin-bottom: 20px;
}

.topbar-actions {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-left: auto;
  position: relative;
}

.icon-button {
  display: inline-grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border: 0;
  border-radius: 999px;
  color: var(--text);
  border: 1px solid var(--line);
  background: var(--card-soft-bg);
}

.theme-picker-popover {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  min-width: 158px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--panel);
  box-shadow: var(--shadow);
  padding: 10px;
  z-index: 6;
}

.theme-picker-title {
  margin: 0 0 8px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

.theme-picker-options {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px;
}

.theme-picker-option {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-height: 32px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--text);
  background: var(--card-soft-bg);
  font-size: 0.75rem;
  font-weight: 700;
}

.theme-picker-option.active {
  border-color: var(--line-bright);
  color: var(--button-text);
  background: var(--button-bg);
}

.topbar-menu-popover {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  min-width: 138px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--panel);
  box-shadow: var(--shadow);
  padding: 8px;
  z-index: 6;
}

.topbar-menu-item {
  display: block;
  width: 100%;
  min-height: 34px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--text);
  background: var(--card-soft-bg);
  padding: 0 10px;
  text-align: left;
  font-size: 0.78rem;
  font-weight: 650;
}

.topbar-menu-item + .topbar-menu-item {
  margin-top: 6px;
}

.hero-logo {
  display: grid;
  min-height: 720px;
  place-items: center;
  padding: 32px;
  text-align: center;
}

.ball {
  position: relative;
  width: 108px;
  height: 108px;
  margin: 0 auto 22px;
  border-radius: 50%;
  border: 5px solid var(--cyan);
  background:
    radial-gradient(circle at 50% 50%, #07111d 0 22%, transparent 23%),
    conic-gradient(from 18deg, #0bbcff 0 12%, #07111d 12% 20%, #0bbcff 20% 34%, #07111d 34% 43%, #0bbcff 43% 58%, #07111d 58% 66%, #0bbcff 66% 82%, #07111d 82% 90%, #0bbcff 90%);
  box-shadow: 0 0 36px rgba(24, 198, 255, 0.45);
}

.splash-mark {
  display: block;
  width: min(122px, 36vw);
  aspect-ratio: 1;
  margin: 0 auto 20px;
  object-fit: cover;
  object-position: top center;
  border-radius: 999px;
  filter: drop-shadow(0 0 28px rgba(24, 198, 255, 0.2));
}

.small-logo {
  display: block;
  width: 76px;
  height: 76px;
  margin: -10px auto 18px;
  object-fit: cover;
  object-position: top center;
  border-radius: 999px;
  opacity: 0.82;
}

.screen-watermark {
  position: absolute;
  top: 72px;
  right: 12px;
  width: 120px;
  height: 120px;
  object-fit: cover;
  border-radius: 999px;
  opacity: 0.08;
  pointer-events: none;
}

.splash-title {
  margin: 0;
  font-size: 2.1rem;
  line-height: 1;
}

.splash-copy {
  margin-top: 26px;
  color: var(--cyan);
  font-weight: 700;
  line-height: 1.45;
}

.glow-line {
  width: 220px;
  height: 2px;
  margin: 96px auto 0;
  background: linear-gradient(90deg, transparent, var(--cyan), transparent);
  box-shadow: 0 0 18px var(--cyan);
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  font-size: 1.72rem;
  font-weight: 700;
  line-height: 1.12;
  margin-bottom: 14px;
}

h2 {
  font-size: 1.45rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 16px;
}

h3 {
  font-size: 1rem;
  font-weight: 650;
  margin-bottom: 8px;
}

.muted {
  color: var(--muted);
}

.accent {
  color: var(--cyan);
}

.section {
  margin-top: var(--screen-section-gap);
}

.card {
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--card-bg);
  padding: 16px;
}

.dashboard-week-card {
  margin-top: 6px;
  padding: 0;
  border: 0;
  background: transparent;
}

.dashboard-current-card {
  background: var(--dashboard-main-card-bg);
}

.dashboard-main-card {
  background: var(--dashboard-main-card-bg);
}

.dashboard-week-strip {
  display: grid;
  gap: 6px;
  padding: 0;
}

.selected {
  border-color: var(--line-bright);
  box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--line-bright) 45%, transparent);
}

.goal-card {
  display: grid;
  grid-template-columns: 44px 1fr 22px;
  align-items: center;
  min-height: 92px;
  gap: 12px;
  margin-top: 12px;
  width: 100%;
  color: var(--text);
  text-align: left;
}

.radio {
  width: 18px;
  height: 18px;
  border: 1px solid rgba(210, 240, 255, 0.8);
  border-radius: 999px;
}

.selected .radio {
  border: 5px solid var(--cyan);
}

.primary-button {
  display: inline-grid;
  place-items: center;
  width: 100%;
  min-height: 52px;
  border: 0;
  border-radius: 8px;
  color: var(--button-text);
  background: var(--button-bg);
  font-weight: 800;
  box-shadow: 0 8px 20px rgba(15, 23, 42, 0.18);
}

.button-inline {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.pricing-cta {
  margin-top: 12px;
}

.segmented {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4px;
  padding: 3px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--card-soft-bg);
}

.segmented button {
  min-height: 34px;
  border: 0;
  border-radius: 999px;
  color: var(--text);
  background: transparent;
  font-size: 0.82rem;
}

.segmented .active {
  color: var(--button-text);
  background: var(--button-bg);
  font-weight: 800;
}

.price-card {
  margin-top: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--card-bg);
  padding: 15px 14px;
}

.price-row {
  display: flex;
  justify-content: space-between;
  gap: 10px;
}

.card-header-row {
  align-items: center;
  margin-bottom: 8px;
}

.card-heading {
  margin-bottom: 0;
}

.metric-progress-row {
  display: grid;
  grid-template-columns: 1fr 42px;
  gap: 12px;
  align-items: center;
}

.commitment-progress-row {
  grid-template-columns: minmax(0, 1fr) auto;
}

.commitment-progress-track {
  width: 90%;
}

.commitment-benchmark-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.commitment-benchmark-row .muted {
  margin-bottom: 0;
}

.commitment-stats-link {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 700;
  white-space: nowrap;
}

.plan-continue-wrap {
  display: flex;
  justify-content: flex-end;
  margin-top: 12px;
}

.today-metrics-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 8px 0 6px;
}

.today-metric-item {
  text-align: center;
}

.today-metric-link {
  display: grid;
  gap: 2px;
  border: 0;
  color: inherit;
  background: transparent;
  padding: 0;
}

.today-metric-link span {
  display: inline-flex;
  gap: 3px;
  align-items: center;
  justify-content: center;
}

.today-metric-item strong {
  display: block;
  font-size: 1.28rem;
}

.dashboard-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 12px;
}

.card-action-button,
.plan-continue-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-height: 38px;
  padding: 0 14px;
  border: 0;
  border-radius: 12px;
  color: var(--button-text);
  background: var(--button-bg);
  font-size: 0.78rem;
  font-weight: 700;
  box-shadow: 0 6px 14px rgba(15, 23, 42, 0.18);
}

.card-action-button:active,
.plan-continue-button:active {
  transform: translateY(1px);
}

.section-headline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.section-headline h2,
.section-headline h3 {
  margin-bottom: 0;
}

.headline-arrow-button {
  display: inline-grid;
  width: 30px;
  height: 30px;
  place-items: center;
  border: 0;
  border-radius: 999px;
  color: var(--muted);
  background: color-mix(in srgb, var(--panel) 62%, var(--card-soft-bg));
}

[data-theme="light"] .dashboard-main-card {
  border-color: color-mix(in srgb, var(--line) 95%, transparent);
}

[data-theme="dark"] .dashboard-main-card {
  border-color: color-mix(in srgb, var(--line) 90%, transparent);
}

.page-title {
  margin-bottom: 14px;
}

.dashboard-flow {
  display: grid;
  gap: var(--screen-section-gap);
  min-width: 0;
}

.dashboard-flow > * {
  margin-top: 0;
  min-width: 0;
}

.dashboard-current-card .section-headline {
  margin-bottom: 14px;
}

.pricing-screen {
  padding-top: 40px;
}

.pricing-header {
  text-align: center;
  margin-bottom: 20px;
}

.pricing-header h2 {
  margin-bottom: 8px;
  font-size: 1.35rem;
}

.pricing-toggle {
  margin-bottom: 16px;
  border-color: var(--line);
  background: var(--card-soft-bg);
}

.pricing-toggle .active {
  color: var(--button-text);
  background: var(--button-bg);
  box-shadow: none;
}

.save-copy {
  color: var(--cyan);
  font-weight: 800;
}

.featured-price {
  position: relative;
  border-color: var(--line-bright);
  background: var(--panel-strong);
}

.plan-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.plan-title-row h3 {
  margin-bottom: 0;
}

.price-line {
  display: flex;
  align-items: baseline;
  gap: 4px;
  margin: 12px 0 4px;
}

.price-line strong {
  font-size: 1.62rem;
  line-height: 1;
}

.badge {
  display: inline-flex;
  align-items: center;
  min-height: 21px;
  padding: 0 7px;
  border-radius: 999px;
  border: 1px solid rgba(24, 198, 255, 0.5);
  color: var(--cyan);
  background: rgba(24, 198, 255, 0.08);
  font-size: 0.66rem;
  font-weight: 800;
  white-space: nowrap;
}

.badge-spotlight {
  min-height: 28px;
  padding: 0 10px;
  border: 1px solid rgba(24, 198, 255, 0.92);
  border-radius: 8px;
  box-shadow:
    inset 0 0 0 1px rgba(24, 198, 255, 0.32),
    0 0 0 1px rgba(24, 198, 255, 0.24),
    0 0 14px rgba(24, 198, 255, 0.24);
  white-space: nowrap;
}

.check-list {
  display: grid;
  gap: 6px;
  margin: 14px 0 0;
  padding-left: 0;
  color: var(--text);
  font-size: 0.84rem;
  list-style: none;
}

.check-list li {
  position: relative;
  padding-left: 18px;
}

.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.62em;
  width: 5px;
  height: 5px;
  border-radius: 999px;
  background: var(--cyan);
}

.bottom-nav {
  position: absolute;
  z-index: 2;
  left: 10px;
  right: 10px;
  bottom: calc(env(safe-area-inset-bottom) + 10px);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  height: calc(var(--app-nav-height) - 16px);
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--nav-bg);
  backdrop-filter: blur(10px);
  overscroll-behavior: none;
  touch-action: pan-x;
  user-select: none;
  -webkit-user-select: none;
  -webkit-touch-callout: none;
  transform: translateZ(0);
}

.nav-item {
  display: flex;
  align-items: center;
  justify-content: center;
  border: 0;
  color: var(--nav-item);
  background: transparent;
  border-radius: 14px;
  font-size: 0.68rem;
  touch-action: manipulation;
}

.nav-item > span:first-child {
  display: inline-grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 999px;
}

.nav-item.active {
  color: var(--text);
}

.nav-item.active > span:first-child {
  color: var(--button-text);
  background: var(--button-bg);
  box-shadow: 0 6px 16px rgba(17, 21, 29, 0.24);
}

.coach-nav-icon {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  margin-top: 0;
  border: 0;
  border-radius: 999px;
  color: inherit;
  background: transparent;
  box-shadow: none;
}

.progress-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: color-mix(in srgb, var(--line) 75%, transparent);
}

.progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--cyan), var(--cyan-deep));
}

.focus-list {
  margin: 0;
  padding-left: 18px;
  color: var(--text);
  line-height: 1.7;
}

.coach-note {
  display: grid;
  gap: 8px;
}

.coach-note-plain {
  padding: 2px 2px 10px;
}

.calendar-row {
  display: grid;
  gap: 10px;
  margin-top: 12px;
  width: 100%;
  color: var(--text);
  border: 1px solid color-mix(in srgb, var(--line) 86%, transparent);
  text-align: left;
}

.calendar-row:first-child {
  margin-top: 0;
}

.calendar-tone-planned {
  border-color: color-mix(in srgb, var(--line-bright) 58%, transparent);
  background: color-mix(in srgb, var(--card-bg) 66%, #3f80cf 34%);
}

.calendar-tone-team {
  border-color: color-mix(in srgb, var(--line-bright) 52%, transparent);
  background: color-mix(in srgb, var(--card-bg) 66%, #315f9f 34%);
}

.calendar-tone-game {
  border-color: color-mix(in srgb, var(--line-bright) 60%, transparent);
  background: color-mix(in srgb, var(--card-bg) 62%, #2f4fc4 38%);
}

.calendar-tone-locked {
  border-color: color-mix(in srgb, var(--line) 55%, #ff6e76 45%);
  background: color-mix(in srgb, var(--card-bg) 74%, #8f3f48 26%);
}

.calendar-tone-available {
  border-color: color-mix(in srgb, var(--line) 62%, #5a9d78 38%);
  background: color-mix(in srgb, var(--card-bg) 82%, #476f5a 18%);
}

.calendar-tone-sleep {
  background: color-mix(in srgb, var(--card-bg) 78%, #343941 22%);
}

.calendar-tone-other {
  background: color-mix(in srgb, var(--card-bg) 86%, #5c616a 14%);
}

.calendar-label {
  width: max-content;
  border: 1px solid color-mix(in srgb, var(--line) 82%, transparent);
  border-radius: 999px;
  padding: 4px 8px;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.calendar-label.calendar-tone-planned {
  color: #d6e8ff;
}

.calendar-label.calendar-tone-team {
  color: #ddeaff;
}

.calendar-label.calendar-tone-game {
  color: #e2edff;
}

.calendar-label.calendar-tone-locked {
  color: #ffd7db;
}

.calendar-label.calendar-tone-available {
  color: #d5f4e4;
}

.calendar-toggle {
  grid-template-columns: repeat(3, 1fr);
  margin-bottom: 14px;
}

.calendar-day-composition {
  margin: 0;
  border: 0;
  background: transparent;
  padding: 2px 2px 0;
  margin-bottom: 22px;
}

.calendar-composition-track {
  display: flex;
  overflow: hidden;
  height: 12px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--line) 80%, transparent);
  margin-top: 10px;
}

.calendar-composition-segment {
  height: 100%;
}

.calendar-composition-segment.calendar-tone-planned {
  background: color-mix(in srgb, #3f80cf 78%, white 22%);
}

.calendar-composition-segment.calendar-tone-team {
  background: color-mix(in srgb, #315f9f 80%, white 20%);
}

.calendar-composition-segment.calendar-tone-game {
  background: color-mix(in srgb, #2f4fc4 82%, white 18%);
}

.calendar-composition-segment.calendar-tone-locked {
  background: color-mix(in srgb, #8f3f48 78%, white 22%);
}

.calendar-composition-segment.calendar-tone-available {
  background: color-mix(in srgb, #476f5a 78%, white 22%);
}

.calendar-composition-segment.calendar-tone-sleep {
  background: #3a3f48;
}

.calendar-composition-segment.calendar-tone-other {
  background: color-mix(in srgb, var(--line) 65%, var(--card-soft-bg) 35%);
}

.calendar-composition-legend {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px 12px;
  margin-top: 10px;
}

.calendar-composition-item {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 6px;
  color: var(--muted);
  font-size: 0.72rem;
}

.calendar-composition-item strong {
  color: var(--text);
  font-size: 0.72rem;
}

.calendar-composition-dot {
  width: 9px;
  height: 9px;
  border-radius: 999px;
}

.calendar-composition-dot.calendar-tone-planned {
  background: color-mix(in srgb, #3f80cf 78%, white 22%);
}

.calendar-composition-dot.calendar-tone-team {
  background: color-mix(in srgb, #315f9f 80%, white 20%);
}

.calendar-composition-dot.calendar-tone-game {
  background: color-mix(in srgb, #2f4fc4 82%, white 18%);
}

.calendar-composition-dot.calendar-tone-locked {
  background: color-mix(in srgb, #8f3f48 78%, white 22%);
}

.calendar-composition-dot.calendar-tone-available {
  background: color-mix(in srgb, #476f5a 78%, white 22%);
}

.calendar-composition-dot.calendar-tone-sleep {
  background: #3a3f48;
}

.calendar-composition-dot.calendar-tone-other {
  background: color-mix(in srgb, var(--line) 65%, var(--card-soft-bg) 35%);
}

.calendar-screen {
  display: flex;
  min-height: 100%;
  flex-direction: column;
}

.calendar-header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}

.calendar-header-row h2 {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 0;
}

.calendar-commitments-button {
  font-size: 0.85rem;
  font-weight: 700;
}

.calendar-day-list {
  display: grid;
  gap: 12px;
  margin-top: 22px;
}

.calendar-week-list {
  display: grid;
  gap: 14px;
  margin-top: 22px;
}

.calendar-week-day {
  display: grid;
  gap: 10px;
}

.calendar-week-day-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
}

.calendar-week-day-head h3 {
  margin-bottom: 0;
}

.calendar-week-day-events {
  display: grid;
  gap: 10px;
}

.calendar-day-empty {
  margin: 0;
  color: var(--muted);
  font-size: 0.85rem;
}

.calendar-month-shell {
  margin-top: 22px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--card-bg);
  padding: 12px;
}

.calendar-month-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.calendar-month-head > div {
  display: grid;
  gap: 3px;
}

.calendar-month-head strong {
  font-size: 1.14rem;
}

.calendar-month-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  grid-template-rows: 30px repeat(5, minmax(0, 1fr));
  border: 1px solid var(--line);
  border-radius: 14px;
  overflow: hidden;
}

.month-weekday {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 30px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--card-soft-bg) 72%, transparent);
  color: var(--muted);
  font-size: 0.7rem;
  font-weight: 800;
}

.month-day {
  display: grid;
  align-content: start;
  gap: 4px;
  min-height: 0;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--card-soft-bg) 45%, transparent);
  padding: 6px 4px;
  text-align: left;
}

.calendar-screen-month .calendar-month-shell {
  display: flex;
  flex: 1;
  min-height: 0;
  flex-direction: column;
}

.calendar-screen-month .calendar-month-grid {
  flex: 1;
}

.month-day strong {
  font-size: 0.72rem;
}

.month-day.outside {
  opacity: 0.45;
}

.month-event-tag {
  overflow: hidden;
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 2px 6px;
  color: var(--text);
  font-size: 0.58rem;
  font-weight: 700;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.month-event-tag.calendar-tone-planned,
.month-event-tag.calendar-tone-team,
.month-event-tag.calendar-tone-game,
.month-event-tag.calendar-tone-locked,
.month-event-tag.calendar-tone-available {
  box-shadow: none;
}

.calendar-commitments-panel {
  display: grid;
  gap: var(--screen-section-gap);
}

.calendar-back-button {
  justify-self: start;
}

.calendar-commitment-type {
  margin-bottom: 12px;
}

.calendar-commitment-form {
  display: grid;
  gap: 10px;
}

.calendar-time-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.calendar-entries-list {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.calendar-entry {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 10px;
  background: color-mix(in srgb, var(--card-soft-bg) 75%, transparent);
}

.calendar-entry p {
  margin-bottom: 0;
}

.calendar-entry .icon-button {
  width: 30px;
  height: 30px;
}

.coach-note-title {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--cyan);
  font-weight: 800;
}

.chat-stack {
  display: grid;
  gap: 12px;
  padding-bottom: 74px;
}

.coach-screen {
  min-height: 100%;
  padding-bottom: 150px;
}

.bubble {
  max-width: 78%;
  padding: 12px;
  border-radius: 8px;
  background: var(--bubble-coach);
  color: var(--text);
  font-size: 0.9rem;
}

.bubble.me {
  justify-self: end;
  color: var(--bubble-me-text);
  background: var(--bubble-me);
}

.voice-card {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
}

.wave {
  height: 34px;
  background:
    repeating-linear-gradient(90deg, transparent 0 8px, var(--wave-color) 8px 10px, transparent 10px 16px);
  mask: linear-gradient(to bottom, transparent, #000 24%, #000 76%, transparent);
}

.input-shell {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 8px;
  align-items: center;
  min-height: 42px;
  padding: 4px 6px 4px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.coach-composer {
  position: absolute;
  left: 18px;
  right: 18px;
  bottom: 84px;
  z-index: 3;
  background: var(--nav-bg);
  backdrop-filter: blur(10px);
}

.input-shell input {
  width: 100%;
  border: 0;
  color: var(--text);
  outline: 0;
  background: transparent;
}

.input-mic {
  display: grid;
  width: 30px;
  height: 30px;
  place-items: center;
  border: 1px solid var(--line-bright);
  border-radius: 999px;
  color: var(--button-text);
  background: var(--button-bg);
}

.text-button {
  border: 0;
  background: transparent;
  padding: 0;
  font: inherit;
  color: inherit;
}

.plan-card {
  display: grid;
  grid-template-columns: 1fr 112px;
  gap: 12px;
  align-items: start;
  margin-top: 12px;
  width: 100%;
  border: 1px solid var(--line);
  color: var(--text);
  background: var(--card-bg);
  padding: 14px;
  cursor: pointer;
  text-align: left;
}

.blueprint-session-slide .plan-card,
.blueprint-session-grid .plan-card {
  margin-top: 0;
}

.plan-card:focus-visible {
  outline: 2px solid var(--line-bright);
  outline-offset: 2px;
}

.duration-choice {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4px;
  max-width: 180px;
  margin-top: 12px;
  padding: 3px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--card-soft-bg);
}

.duration-choice button {
  min-height: 28px;
  border: 0;
  border-radius: 999px;
  color: var(--muted);
  background: transparent;
  font-size: 0.72rem;
  font-weight: 800;
}

.duration-choice button.active {
  color: var(--button-text);
  background: var(--button-bg);
}

.plan-start-button {
  min-height: 42px;
  margin-top: 12px;
  box-shadow: none;
}

.blueprint-links {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.blueprint-link-chip {
  display: inline-flex;
  align-items: center;
  min-height: 26px;
  padding: 0 8px;
  border: 1px solid var(--line-bright);
  border-radius: 8px;
  color: var(--chip-text);
  background: var(--chip-bg);
  font-size: 0.7rem;
  font-weight: 700;
}

.blueprint-overview {
  margin-bottom: 0;
  padding: 0 2px;
}

.blueprint-overview .muted {
  margin-top: 12px;
  margin-bottom: 0;
}

.blueprint-age-inline-wrap {
  position: relative;
  margin-top: 14px;
}

.blueprint-age-inline {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.blueprint-age-top {
  position: relative;
  margin: 0 0 8px;
}

.blueprint-age-wrap {
  position: relative;
  margin-bottom: 10px;
}

.blueprint-age-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.blueprint-age-badge-large {
  min-height: 28px;
  font-size: 0.78rem;
  padding: 0 10px;
}

.blueprint-age-picker {
  position: absolute;
  top: calc(100% + 8px);
  left: 0;
  display: grid;
  gap: 6px;
  min-width: 110px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--panel);
  box-shadow: var(--shadow);
  padding: 8px;
  z-index: 6;
}

.blueprint-age-option {
  min-height: 30px;
  border: 0;
  border-radius: 8px;
  color: var(--text);
  background: transparent;
  text-align: left;
  padding: 0 8px;
}

.blueprint-age-option.active {
  color: var(--button-text);
  background: var(--button-bg);
}

.blueprint-filter-wrap {
  margin-top: 0;
}

.blueprint-filter-wrap .section-headline {
  margin-bottom: 12px;
}

.blueprint-filter-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.blueprint-filter-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 30px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--text);
  background: var(--card-soft-bg);
  padding: 0 10px;
  font-size: 0.74rem;
  font-weight: 700;
}

.blueprint-filter-chip.active {
  color: var(--button-text);
  border-color: transparent;
  background: var(--button-bg);
}

.blueprint-clear-filter-chip {
  border: 0;
  color: var(--muted);
  background: transparent;
  font-size: 0.78rem;
  font-weight: 700;
  padding: 0 4px;
}

.blueprint-category-section {
  margin-top: 0;
}

.blueprint-category-headline {
  margin-bottom: 6px;
}

.blueprint-category-title {
  font-size: 1.24rem;
  font-weight: 700;
}

.blueprint-session-carousel {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-snap-type: x mandatory;
  margin-top: 8px;
  padding: 2px 2px 10px;
  -webkit-overflow-scrolling: touch;
}

.blueprint-session-carousel::-webkit-scrollbar {
  display: none;
}

.blueprint-session-carousel {
  scrollbar-width: none;
}

.blueprint-session-slide {
  flex: 0 0 min(78%, 300px);
  scroll-snap-align: start;
}

.blueprint-session-grid {
  display: grid;
  gap: 12px;
}

.blueprint-session-carousel.dragging {
  cursor: grabbing;
}

.blueprint-session-carousel {
  cursor: grab;
  touch-action: auto;
}

.blueprint-session-slide--ball-skill {
  flex-basis: min(74%, 290px);
}

.blueprint-session-slide--mindset {
  flex-basis: min(80%, 312px);
}

.blueprint-session-slide--fitness {
  flex-basis: min(70%, 272px);
}

.blueprint-compact-card {
  display: grid;
  gap: 10px;
  min-height: 308px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--card-bg);
  padding: 10px;
}

.blueprint-compact-image {
  width: 100%;
  height: 124px;
  border-radius: 12px;
}

.blueprint-session-slide--mindset .blueprint-compact-card {
  min-height: 336px;
}

.blueprint-session-slide--mindset .blueprint-compact-image {
  height: 132px;
}

.blueprint-session-slide--fitness .blueprint-compact-card {
  min-height: 276px;
}

.blueprint-session-slide--fitness .blueprint-compact-image {
  height: 108px;
}

.blueprint-compact-content {
  display: grid;
  gap: 8px;
  padding: 0 2px;
}

.blueprint-compact-content h3 {
  margin-bottom: 0;
}

.blueprint-compact-content p {
  margin-bottom: 0;
}

.blueprint-start-button {
  width: max-content;
  min-width: 120px;
}

.plan-duration-quick {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
}

.plan-duration-quick button {
  min-height: 28px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--text);
  background: var(--card-soft-bg);
  padding: 0 10px;
  font-size: 0.72rem;
  font-weight: 700;
}

.plan-duration-quick span {
  font-size: 0.72rem;
}

.tutorial-link-card {
  gap: 0;
}

.tutorial-submit-button {
  margin-top: 10px;
}

.tutorial-feedback {
  margin: 10px 0 0;
}

.blueprint-milestone-copy {
  margin-bottom: 8px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0;
}

.plan-duration-picker {
  margin-top: 10px;
  border-style: dashed;
}

.plan-duration-picker-actions {
  margin-top: 8px;
}

.plan-duration-picker-actions button {
  min-height: 32px;
}

.plan-duration-picker-actions button:disabled {
  opacity: 0.7;
}

.plan-start-error {
  margin: 8px 0 0;
  color: #ff9db0;
  font-size: 0.76rem;
}

.plan-image {
  position: relative;
  height: 84px;
  overflow: hidden;
  border-radius: 8px;
  border: 1px solid var(--line);
  background-color: var(--card-soft-bg);
  background-position: center;
  background-size: cover;
  background-repeat: no-repeat;
}

.plan-image-first-touch {
  background-image: url("/mockups/soccer-collage-b.png");
  background-position: 30% 22%;
}

.plan-image-finishing {
  background-image: url("/mockups/soccer-collage-a.png");
  background-position: 8% 46%;
}

.plan-image-one-v-one {
  background-image: url("/mockups/soccer-collage-b.png");
  background-position: 88% 50%;
}

.plan-image::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(160deg, rgba(16, 20, 28, 0.14), rgba(16, 20, 28, 0.46)),
    radial-gradient(circle at 72% 22%, rgba(90, 107, 134, 0.24), transparent 48%);
}

.plan-hero {
  height: 210px;
  margin: -24px -18px 24px;
  background:
    linear-gradient(160deg, rgba(5, 24, 39, 0.22), rgba(1, 7, 13, 0.84)),
    url("/mockups/soccer-hero-dark.png");
  background-size: cover;
  background-position: center 34%;
}

.today-plan-visual {
  height: 92px;
  margin-bottom: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background:
    linear-gradient(160deg, rgba(16, 20, 28, 0.18), rgba(16, 20, 28, 0.4)),
    url("/mockups/soccer-collage-b.png");
  background-size: cover;
  background-position: 52% 16%;
}

[data-theme="light"] .plan-image::after {
  background:
    linear-gradient(160deg, rgba(255, 255, 255, 0.16), rgba(255, 255, 255, 0.28)),
    radial-gradient(circle at 72% 22%, rgba(90, 107, 134, 0.14), transparent 48%);
}

[data-theme="light"] .plan-hero {
  background:
    linear-gradient(160deg, rgba(255, 255, 255, 0.28), rgba(241, 245, 249, 0.64)),
    url("/mockups/soccer-hero-dark.png");
  background-size: cover;
  background-position: center 34%;
}

[data-theme="light"] .today-plan-visual {
  background:
    linear-gradient(160deg, rgba(255, 255, 255, 0.18), rgba(241, 245, 249, 0.38)),
    url("/mockups/soccer-collage-b.png");
  background-size: cover;
  background-position: 52% 16%;
}

.media-carousel {
  display: flex;
  gap: 10px;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-snap-type: x mandatory;
  touch-action: auto;
  margin-top: 10px;
  padding-bottom: 6px;
  -webkit-overflow-scrolling: touch;
}

.media-carousel::-webkit-scrollbar {
  display: none;
}

.media-carousel {
  scrollbar-width: none;
}

.media-card {
  display: grid;
  flex: 0 0 66%;
  min-width: 168px;
  max-width: 220px;
  gap: 8px;
  align-content: start;
  min-height: 188px;
  border: 0;
  border-radius: 18px;
  color: var(--text);
  background: transparent;
  padding: 0;
  scroll-snap-align: start;
  text-align: left;
}

.media-card-image {
  display: block;
  height: 132px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background-color: var(--card-bg);
  background-position: center;
  background-size: cover;
  background-repeat: no-repeat;
}

.media-card-title {
  font-size: 0.88rem;
  font-weight: 700;
}

.media-card-meta {
  color: var(--muted);
  font-size: 0.76rem;
}

.detail-list {
  display: grid;
  gap: 10px;
  margin: 20px 0;
}

.detail-row {
  display: flex;
  gap: 10px;
  align-items: center;
  color: var(--text);
}

.road-stage {
  display: grid;
  grid-template-columns: 42px 1fr 24px;
  gap: 12px;
  align-items: center;
  margin-top: 10px;
  width: 100%;
  color: var(--text);
  text-align: left;
}

.stage-number {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border: 1px solid var(--cyan);
  border-radius: 999px;
  color: var(--cyan);
  font-weight: 800;
}

.road-stage.active .stage-number {
  color: var(--button-text);
  background: var(--button-bg);
}

.metric-row {
  display: grid;
  grid-template-columns: 86px 1fr 42px;
  gap: 10px;
  align-items: center;
  margin-top: 10px;
  font-size: 0.86rem;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  text-align: center;
}

.stats-grid strong {
  display: block;
  font-size: 1.4rem;
}

.progress-timeframe-tabs {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.progress-timeframe-tabs button {
  min-height: 32px;
  font-size: 0.7rem;
}

.progress-trend-shell {
  margin-top: 0;
}

.progress-trend-chart {
  position: relative;
  margin-top: 10px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: color-mix(in srgb, var(--card-soft-bg) 70%, transparent);
  padding: 6px 10px 24px;
}

.progress-y-label {
  position: absolute;
  left: 8px;
  font-size: 0.66rem;
  color: var(--muted);
  font-weight: 700;
}

.progress-y-label.top {
  top: 2px;
  right: 8px;
  left: auto;
}

.progress-y-label.bottom {
  bottom: 18px;
}

.progress-line-svg {
  width: 100%;
  height: 72px;
}

.progress-age-axis {
  position: absolute;
  left: 10px;
  right: 10px;
  bottom: 4px;
  display: grid;
  grid-template-columns: repeat(11, minmax(0, 1fr));
  color: var(--muted);
  font-size: 0.6rem;
  font-weight: 700;
}

.progress-age-axis span {
  text-align: center;
}

.progress-line-grid {
  fill: none;
  stroke: color-mix(in srgb, var(--line) 74%, transparent);
  stroke-width: 1;
}

.progress-line-path {
  fill: none;
  stroke: var(--cyan);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.progress-trend-caption {
  margin: 8px 2px 0;
  font-size: 0.74rem;
}

.progress-pie-section {
  margin-top: 0;
}

.progress-benchmark-value {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 650;
}

.progress-pie-layout {
  display: grid;
  grid-template-columns: 128px 1fr;
  gap: 12px;
  align-items: center;
  margin-top: 10px;
}

.progress-pie {
  display: grid;
  width: 124px;
  height: 124px;
  place-items: center;
  border-radius: 999px;
}

.progress-pie-center {
  display: grid;
  width: 74px;
  height: 74px;
  place-items: center;
  border-radius: 999px;
  background: var(--phone-bg);
  text-align: center;
}

.progress-pie-center strong {
  font-size: 1.05rem;
}

.progress-pie-center span {
  color: var(--muted);
  font-size: 0.66rem;
  text-transform: capitalize;
}

.progress-pie-legend {
  display: grid;
  gap: 8px;
}

.progress-legend-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.progress-legend-name {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  color: var(--muted);
  font-size: 0.82rem;
}

.progress-legend-dot {
  width: 10px;
  height: 10px;
  border-radius: 999px;
  flex: 0 0 auto;
}

.admin-status-card {
  margin-top: 8px;
}

.admin-status-line {
  display: flex;
  align-items: center;
  gap: 8px;
}

.admin-tabs {
  grid-template-columns: repeat(5, minmax(0, 1fr));
  margin-top: 12px;
}

.admin-tabs button {
  min-height: 36px;
  font-size: 0.68rem;
  font-weight: 700;
}

.admin-panel {
  margin-top: 12px;
}

.admin-panel h3 {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.admin-stats-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.admin-form {
  display: grid;
  gap: 10px;
}

.admin-list {
  display: grid;
  gap: 10px;
}

.admin-list-item {
  display: grid;
  gap: 4px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--line);
}

.admin-list-item:last-child {
  border-bottom: 0;
  padding-bottom: 0;
}

.admin-spin {
  animation: admin-spin 0.8s linear infinite;
}

@keyframes admin-spin {
  to {
    transform: rotate(360deg);
  }
}

.feeling-row {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 8px;
}

.feeling {
  display: grid;
  place-items: center;
  gap: 7px;
  min-height: 74px;
  border: 0;
  color: var(--muted);
  background: transparent;
  font-size: 0.72rem;
}

.feeling-icon-chip {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  background: var(--card-soft-bg);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.25),
    0 4px 10px rgba(15, 23, 42, 0.1);
  backdrop-filter: blur(10px) saturate(120%);
  transition:
    border-color 150ms ease,
    color 150ms ease,
    background 150ms ease,
    box-shadow 150ms ease,
    transform 150ms ease;
}

.feeling-label {
  letter-spacing: 0;
  font-weight: 600;
}

.feeling.active {
  color: var(--cyan);
}

.feeling.active .feeling-icon-chip {
  color: var(--button-text);
  border-color: var(--line-bright);
  background: var(--button-bg);
  box-shadow:
    0 0 0 1px color-mix(in srgb, var(--line-bright) 55%, transparent),
    0 6px 16px rgba(15, 23, 42, 0.22);
}

.feeling:active .feeling-icon-chip {
  transform: scale(0.96);
}

.form-field {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}

.field-control {
  width: 100%;
  min-height: 48px;
  border: 1px solid var(--input-line);
  border-radius: 8px;
  color: var(--text);
  background: var(--input-bg);
  padding: 0 12px;
}

textarea.field-control {
  min-height: 96px;
  padding-top: 12px;
  resize: none;
}

.fatigue-slider {
  position: relative;
  width: 100%;
  margin: 0;
  accent-color: var(--cyan);
}

.fatigue-track-dots {
  position: relative;
  height: 0;
  margin: 0 6px;
  pointer-events: none;
  transform: translateY(-13px);
}

.fatigue-track-dots span {
  position: absolute;
  width: 2px;
  height: 18px;
  border: 0;
  border-radius: 999px;
  background: rgba(24, 198, 255, 0.9);
  transform: translateX(-50%);
  box-shadow: 0 0 10px rgba(24, 198, 255, 0.24);
}

.fatigue-markers {
  position: relative;
  height: 18px;
  margin: 0 6px;
}

.fatigue-marker {
  position: absolute;
  top: 0;
  transform: translateX(-50%);
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 800;
}

.fatigue-status {
  min-height: 68px;
  border-color: var(--line-bright);
  background: var(--card-soft-bg);
}

.fatigue-status p {
  color: var(--text);
  margin-bottom: 0;
}

.parent-profile {
  display: grid;
  grid-template-columns: 58px 1fr;
  gap: 12px;
  align-items: center;
}

.profile-grid {
  display: grid;
  gap: 0;
}

.profile-section {
  margin-top: 0;
}

.profile-grid-plain {
  border-top: 1px solid var(--line);
}

.profile-row {
  display: grid;
  grid-template-columns: 112px 1fr;
  gap: 10px;
  align-items: center;
  min-height: 38px;
  border-bottom: 1px solid var(--line);
}

.profile-row:last-child {
  border-bottom: 0;
}

.avatar {
  display: grid;
  width: 58px;
  height: 58px;
  place-items: center;
  border-radius: 999px;
  background: var(--button-bg);
  color: var(--button-text);
  font-weight: 800;
}

.settings-row {
  display: grid;
  grid-template-columns: 24px 1fr auto;
  gap: 10px;
  align-items: center;
  width: 100%;
  min-height: 44px;
  border: 0;
  border-bottom: 1px solid var(--line);
  color: var(--text);
  background: transparent;
  text-align: left;
}

.settings-row:last-child {
  border-bottom: 0;
}

.toggle {
  width: 40px;
  height: 22px;
  border-radius: 999px;
  background: var(--cyan);
  position: relative;
}

.toggle::after {
  content: "";
  position: absolute;
  top: 3px;
  right: 3px;
  width: 16px;
  height: 16px;
  border-radius: 999px;
  background: var(--button-text);
}

.toggle.off {
  background: rgba(154, 178, 193, 0.32);
}

.toggle.off::after {
  right: 21px;
  background: color-mix(in srgb, var(--panel) 78%, white);
}

.parent-bottom-nav {
  grid-template-columns: repeat(4, 1fr);
}

.plans-screen,
.progress-screen,
.profile-screen {
  display: grid;
  gap: var(--screen-section-gap);
}

.plans-screen > *,
.progress-screen > *,
.profile-screen > * {
  margin-top: 0;
}

@media (max-width: 420px) {
  .app-shell {
    padding: 0;
  }

  .screen-grid {
    display: block;
  }

  .screen-label {
    display: none;
  }

  .phone {
    width: 100%;
    height: 100svh;
    min-height: 100svh;
    border: 0;
    border-radius: 0;
  }
}

@media (hover: none) and (pointer: coarse) {
  .app-shell-mobile .screen-wrap {
    width: 100vw;
    max-width: 100vw;
    height: 100svh;
    margin: 0;
  }

  .phone {
    width: 100vw;
    height: 100svh;
    min-height: 100svh;
    border: 0;
    border-radius: 0;
  }
}